Garlic has been praised throughout history for the many health benefits it affords the body. Garlic can be used both internally and externally to treat various ailments. If you have digestive problems, one of the best ways to ease those problems is to take garlic orally. Garlic has a natural allicin, which helps to reduce cholesterol levels in the blood, easing heart conditions and lowering the likelihood of heart diseases and neurodegenerative diseases. To know more health benefits of garlic visit at Garlic Health Benefits here, you get all information about it.
One of the health benefits of garlic clove is that it has the ability to reduce inflammation. When inflammation occurs, your immune system is compromised, resulting in fatigue, cramps, and other such discomforts. A clove of garlic clove taken orally can ease discomfort caused by gastrointestinal problems or arthritis. Use a garlic clove crushed with a teaspoonful of warm water as a mouthwash. Or, crush a fresh clove of garlic and add it to a cup of boiling water and drink this twice a day.
The health benefits of garlic are not restricted to the sufferer only. It is known to possess antioxidant and antimicrobial properties which help to prevent the onset of cancer and other different diseases. Research has indicated that the compounds present in garlic inhibit growth of human tumor cells and prevents the growth of blood glucose level causing diabetes.
One of the most important health benefits of garlic is its effect on cholesterol levels. It is known to possess powerful antioxidant and cholesterol-lowering compounds called allicins which may help in lowering the levels of LDL cholesterol and increasing the levels of HDL cholesterol. Some studies also suggest that the allicins found in garlic may help reduce blood clotting, thus preventing the development of cardiovascular diseases like heart attack and stroke.
There are also many studies showed that the benefits of this herb are more effective if the herb is consumed along with dietary changes. This was proven in a study conducted in Japan. Japanese subjects who were on a low-glycemic diet were found to have significantly lower blood glucose level than those who were on a high-glycemic diet. However, they were allowed to take garlic supplements.
The studies conducted on this herb led to the conclusion that there are more than 200 chemical compounds that are contained in this vegetable. Some of these compounds are known to be antifungal and others have antibacterial activities. These compounds may be able to bring about a long-term improvement in our immune system and consequently lower down the risk of many serious diseases. The antibacterial activity of some of these compounds, such as quercetin, linalol quercetin and bisulphide, is also able to bring about an improvement in our blood circulation. The blood vessels carrying oxygen and nutrients to our cells are strengthened thereby reducing the risk for heart diseases.
